TRANSCENDENTAL MEDITATION FOR INNER PEACE AND WELLNESS with Amina Nahabet

in Emotional Wellness, Mental Health, 2019 presentations

Presentation 1p.m.

Amina Nahabet will discuss the benefits of the Transcendental Meditation technique, which start right away and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind and happiness in people who practice the technique. It helps with anxiety, insomnia, blood pressure, PTSD, cardiac health, depression and pain reduction. It also increases productivity and improves relationships and academic and professional performance. TM.org/Pensacola; NationalBurnoutSolutions.com
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